another goal bites the dust...

this is my official documentation that i have met another goal i set for myself...i ran for 30 min without walking! 

it may not be a big deal for all of you great runners out there, but for me, it was a year in the making!

i only ran 2.7 miles, but i didn't stop once to walk. that's huge for me. 

i threw up a little. i cried a little. i was feeling very very happy, and was thanking God for the courage, strength and stamina to get through it. 

that is all.