another goal bites the dust...
this is my official documentation that i have met another goal i set for myself...i ran for 30 min without walking!
it may not be a big deal for all of you great runners out there, but for me, it was a year in the making!
i only ran 2.7 miles, but i didn't stop once to walk. that's huge for me.
i threw up a little. i cried a little. i was feeling very very happy, and was thanking God for the courage, strength and stamina to get through it.
that is all.