i met a goal i set out to accomplish about a year and 4 mos ago:
i lost a total of 50 lbs!
but it's not only about the weight.
i am feeling fitter than i have since my 20's.
my muscles are toner and my strength has improved.
my endurance has improved as well.
although i still cannot run for 30min without walking.
that would be my next goal ;)