i never considered myself a runner. still don't. then why do i miss it when i can't run? go figure. then let me know ;)
my july goal was to run 3x a week. the first week of july got away from me, and i didn't get to run once. the second week i got in two runs. my first was only 20min. i ran the streets of victory and schuylerville chasing my previous time of 30min. i had to stop 3 times...twice to cross the busiest street in town, and once to catch my breath and catch up with my music! my pace was way off my beat. but i got thru it.
my second run was 26min. again i had to stop 3 times. but i count it as another notch in my belt.
my legs seem to give out before my lungs do. something to work on. another 5k coming up in august. and maybe one for love146 in september :)
if you are a runner or something like that, could you please leave some tips for me? thanks.